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October, 2013 | Greta Polo

Monthly Archives: October 2013

Breath of Life

Posted on Friday, October 18th, 2013 at 12:44 pm. Written by Greta Polo.

spiritus: Latin word meaning breath, spirit, soul, courage, vigor respiration: 1: a single complete act of breathing 2: the physical and chemical processes by which an organism supplies its cells and tissues with the oxygen needed for metabolism and relieves them of the carbon dioxide formed in energy-producing reactions inspiration: 1: a divine influence or […]

Connecting with Intuition, Creativity, and the Collective Unconscious through Movement and Meditation

Posted on Saturday, October 5th, 2013 at 9:49 am. Written by Greta Polo.

Accessing the ALPHA state through Meditation Cycles per second Type of brain wave Activities 21 > 14 BETA Fully Conscious / Awake – the conscious mind is busy, concentrating 14 > 7 ALPHA Light Sleep / Dreams / Meditation / Daydreams/ Creative Visualization / Connection to the subconscious 7 > 4 […]