Celebrating Health and Wellness in the Community of Murrysville

October 19, 2013 // 10:30am to 3:00pm
Registration: 10:00am
Newlonsburg Presbyterian Church – Fellowship Hall
4600 Old William Penn Highway, Murrysville, PA 15668 (map it)
Cost: $30.00, includes healthy lunch valued at $6.00
Benefitting Forbes Trail Faith in Action

PREVENTION AND WELLNESS RETREAT
BRAIN HEALTH: MANAGEMENT OF FATIGUE, MOOD, AND MEMORY

We invite you to celebrate your health during this retreat. Our activities will teach you how to take better care of
yourself and discover a deeper sense of well being, peace of mind, and inner balance. You will learn how to
reduce the stress, distress, and pain in your life. During this retreat, you will find joy in the experience of taking
good care of yourself so you can live life more fully, a beautiful gift to yourself!

  • Relaxation and Mindfulness
  • Brain Health
  • Healthy Self-Care Practice
  • Food That Nourishes
  • Balancing Your Energy with Movement
  • Wisdom

Enjoy the difference a healthy outlook can make!

Faculty:
Safdar I. Chaudhary, MD
Zahida Chaudhary, MD
Melissa Vertosick, AADP
Greta Polo, MA