Dance Energetics LIVE!
Dance Energetics is an experiential journey through the chakras, allowing you to play and embody with 7 ways of being in your body and in the world. We use movement to move energy and heal the mind, body and spirit. This therapeutic movement class could best be described as “structured improvisation” where I methodically guide you through creative, simple, and invigorating ways of moving in order to open your channels of energy. Dance Energetics requires no experience in movement— it gradually builds until you find yourself immersed in playful, empowering, and expressive movement.
During this monthly series we get to dance to LIVE music, deepening the vibrations and amping our fun. Jamming for us this August is Dubravka Bencic on keys.
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EMBODIED SPIRIT ∞ KINETIC LIVING
Dance to heal the spirit. Dance for inner evolution. Dance to become your full, dynamic, expansive self.
What to expect: A Dance Energetics class starts off by grounding, sensitizing, and strengthening the body. We then move into group interaction and expressive dance, and finish with a guided meditation. The class works progressively through the chakra system—portals in the subtle energy body—strengthening, cleansing, and energizing each chakra. By the end of class you will leave feeling integrated, relaxed, and energized.
Who’s it for? Dance Energetics is for every body and level of experience. Because it’s a mindful practice you can always modify any movement to fit your needs. However, if you do have injuries or think you maybe pregnant, please contact me prior to attending class and take precautions as you would with any other form of exercise. You do not need to have dance experience, be coordinated or fit (that’s why you are coming, right?) to benefit and have a great time in class!
Why Dance Energetics? Connection is fundamental. Dance Energetics Technique focuses on increasing your sense of connectivity in every way: to your breath, the earth, your body, senses, and emotions, to others, to your creativity, your higher self, and to a greater love. As we move progressively through the chakra system in each class, we explore each of these aspects of connectivity. Life is a flow of modulating energies. Dance Energetics facilitates your capacity to embody the energies available to us. Dance Energetics increases your ability to:
- feel at home in your body
- be strong in body and mind
- be curious and playful
- be mindful
- think creatively
- feel connected to others
- be expressive
- trust your intuition
- feel relaxed, integrated, and at peace
What to wear: Clothes you can move in. Barefoot is preferable but you can wear socks, jazz, or ballet slippers if that’s more comfortable for you.
What people are saying:
“My girlfriend Linda and I had an AMAZING experience taking Greta’s class! It was truly amazing and I’ve been spreading the word to friends and family, encouraging them to come and try the class. The studio space is beautiful and more importantly Greta’s energy was incredible. LOVED THE CLASS and I will back for more :)” –Sandra
“Everyone who participated in your class was blown away by how accessible and fun it was. It was so freeing!” —Jeanine