Monthly Archives: October 2013


Breath of Life

spiritus: Latin word meaning breath, spirit, soul, courage, vigor respiration: 1:  a single complete act of breathing 2:  the physical and chemical processes by which an organism supplies its cells and tissues with the oxygen needed for metabolism and relieves them of the carbon dioxide formed in energy-producing reactions inspiration: 1:  a divine influence or [...]

Connecting with Intuition, Creativity, and the Collective Unconscious through Movement and Meditation

Accessing the ALPHA state through Meditation Cycles per second Type of brain wave Activities 21 > 14        BETA                Fully Conscious / Awake – the conscious mind is busy, concentrating 14 > 7         ALPHA             Light Sleep / Dreams / Meditation / Daydreams/ Creative Visualization / Connection to the subconscious 7 > 4          [...]